Horseback riding is an exciting and thrilling sport but harmful in certain ways, especially without the right equestrian gear and apparel. If you’re into horse riding, you probably know just how much the sport takes a toll on your knees, along with other horse accidents such as slips and falls. Well, it’s a form of sport and injuries are part of the game, however, knowing how to protect yourself can eliminate common horseback related injuries.
Adverse weather conditions or sudden weather changes are the leading causes of horse-related injuries. Slippery terrains are dangerous to ride on and may result in serious falls. A distressed or spooked horse may also result in injuries when they’re fleeing while some riders often suffer injuries as a result of rider error. This is especially common when riders fail to secure and properly fasten their saddles when mounted on horse back. Or, breaking their tack when lunging.
Common Horseback Riding Injuries and How to Prevent Them
Perhaps the most common injuries as a result of horseback riding are head injuries. This often happens when a rider accidentally falls from a horse, knocking head on the ground or getting hit on the head by the horse. As such, you’re recommended to put on equestrian riding helmet to protect yourself from serious head injuries.
Other common horseback associated injuries include shoulder or elbow fractures, strain calves, and sprained ankles or wrists. There are several gears you can use to protect the lower body from scrapes and scratches, as well as injuries from repetitive riding motions. Find the right braces for your calves to prevent damage on your leg, including the joints, muscles, and ligaments while ensuring maximum compression and support. Calf braces are effective in reducing muscle discomfort when riding a horse.
Proper equine horse boots and socks with ankle braces can prevent damage on your ankles and feet, and offer the necessary support. Choosing the right braces for your calves can significantly improve your riding experience.
Protecting Your Upper Body from Horseback Related Injuries
It’s not just your lower body which is at risk of injuries due to horse riding, your upper body also, particularly the back is also susceptible to injuries. That’s why it’s important to consider wearing a body or a back protector, which is designed to guard the back against stresses while reducing the risk of injuries in the event of a fall.
Back protectors are designed with a tough foam pad embedded in a soft gilet for more comfort. They also allow flexible movements for the riders though their level of protection is much lower than a body protector. If you will be riding in winter it’s important to also invest in quality heated horse riding gloves which ensures proper blood circulation on the hands while providing excellent grip.
Of course, the right equestrian riding apparel is essential in ensuring a safe and fun experience. However, you should avoid as much as possible to go horse riding in inclement weather, and if you do, make sure you have protective gear such as equestrian winter jackets, boots, gloves and not forgetting braces for your calves.